What is pisilyum husk?

Psyllium husk is a form of soluble fiber that is derived from the seeds of the Plantago ovata plant. It is commonly used as a dietary supplement to relieve constipation, promote regularity, and improve overall digestive health. Psyllium husk absorbs water in the digestive tract, which helps to soften stool and ease its passage through the intestines.

Psyllium husk is also sometimes used as a natural remedy for high blood sugar, high cholesterol, and other conditions related to the digestive system. It can be taken in various forms, including capsules, powder, or as a main ingredient in certain foods and beverages.

While typically safe for most individuals, psyllium husk may cause side effects such as bloating, gas, and abdominal pain in some people. It is important to drink plenty of water when consuming psyllium husk to prevent dehydration and other potential complications. Those with certain medical conditions, such as Crohn's disease or intestinal blockages, should consult with a healthcare professional before taking psyllium husk.